What would it be like to have more energy throughout the day, a great mood and a better complexion to boot?
Raw foods, such as fresh fruits, greens, vegetables, nuts and seeds, and sprouts — including sprouted grains — are nature's jewels ready to give you their goodness. Organic food is desirable, as it has not been treated with harmful pesticides.
Not only does raw eating give you the vitamins and minerals needed for complete health, but it also gives you an advantage over cooking. While cooking food kills important enzymes that assist in the body's functioning, raw foods conserve those important enzymes, thus giving organic raw food the term "living food".
There are tons of raw and living food resources online with lots of great recipes. Almost every version of cooked and animal food has a raw alternative, made from veggies, nuts, and seasonings, including tomato "sauce", "meatballs", "noodles", and "tuna fish". You can learn how to make delicious smoothies and desserts, too.